Product
A Warm Hug
Guided Mental Health Journal
Give yourself the attention you deserve! ❤
₹ 1000/ ₹ 700/- including shipping and taxes
Heard about the benefits of journaling, but confused about how and where to start? We got you!
With a voice that says, “I get you” and helpful tools to unpack your mental state, this guided journal will pick you up, stand by your side, and help you feel a little less alone. Let this journal be the support you need to start the journey of being a friend to yourself and living a more fulfilling life. Wherever you are right now, this journal will meet you there and while you ride this journey with us, we hope you fall a little more in love with yourself.
Contents:
- Backed by research- Exercises in this journal are curated by qualified therapists who use these prompts in their own work to help clients learn how to own their thoughts to overcome anxiety and reduce stress.
- The journal has 5 themes- each with their own quotes, prompts, trackers and self-care activities. You can do them consecutively or spread them out according to whatever you need at the moment.
- A few themes covered in the journal- anxiety, gratitude, self-doubt, grounding techniques, facing your fears, forgiveness, goal setting, among others.
Features:
5 sections, 30+ Journal prompts and 40+ Resource pages
Journal size: (9”(L)*6”(W)
Type: Matt Hardcover
Paper: 120 GSM
Pages: 230 pages
Shipping: 5-7 working days
Sustainable Packaging
Disclaimer: This journal is not supposed to replace therapy but to empower you with skills to take care of your mental health. If you’re experiencing signs of distress, please connect with a mental health professional.
No refunds/cancellations once the order has been placed. Incase of any queries or bulk orders, please write to hello@thehappinesspotion.com
It takes courage to be kind,even more so,
to be kind to yourself.
So speak to yourself gently.