Understanding Emotional Wellness Beyond Positivity In today’s world, we’re constantly told to “stay positive” and “look on the bright side.”While the intention might be kind, this mindset can sometimes do more harm than good. Because mental health isn’t just about being happy all the time—it’s about being real with your emotions. So, what is emotional […]

We hear this all the time—“Take care of your mental health.”But no one really tells us how to do that, or what it even means. At The Happiness Potion, we believe that taking care of your mind doesn’t need to be overwhelming, confusing, or something you only think about when things get really bad. Just

Entering the therapy room as a therapist feels like stepping into a space where vulnerability takes center stage, and each session uncovers new layers of a client’s story. Every day brings something different—sometimes filled with laughter, other times with tears, and everything in between. In those quiet moments, I get to see how everyone’s emotions

  “For once I don’t want to be the strong one or the one who adjusts to accommodate others or the one who suppresses her feelings only to take care of others. For once I want to be carefree and conquer the weakness of being so sensitive, fight with the endless thoughts, the heaviness on my

How many times do you find yourself stuck in the loop of ‘I don’t know?’  Sometimes when our inner world feels chaotic, it can be hard to figure out exactly what you’re feeling and the appropriate reaction to it but putting a finger to your feelings can sometimes be really helpful to understand and deal

  I‘ve been working as a therapist for more than 3 years and one thing that keeps me going is the relationship that I’ve built with my clients. In my opinion, it’s very important for the therapist and client to have a connection, which strengthens the therapeutic relationship and changes the way ‘shift’ happens in