We hear this all the time—“Take care of your mental health.”
But no one really tells us how to do that, or what it even means.
At The Happiness Potion, we believe that taking care of your mind doesn’t need to be overwhelming, confusing, or something you only think about when things get really bad. Just like we care for our physical health by eating, resting, and visiting a doctor when needed, our mental health deserves the same attention—without shame or fear.
So, what does taking care of your mental health actually look like?
It can be as simple as:
- Pausing when you’re feeling stressed instead of pushing through
- Talking to someone when emotions feel too heavy
- Understanding your triggers and learning how to cope with them
- Saying “no” when something doesn’t feel right
- Asking for help—even if you think you “should” be able to handle it on your own
Mental health care is not one-size-fits-all. For some, it means journaling or meditation. For others, it means reaching out to a professional for therapy—and both are equally valid.
Therapy isn’t just for people in crisis.
You don’t need to be at your lowest point to ask for help.
In therapy, we work with people who:
- Feel overwhelmed or anxious without knowing why
- Are going through breakups, career confusion, or family stress
- Feel disconnected from themselves or others
- Want to understand their patterns, emotions, or inner world
- Simply need a non-judgmental space to be heard
Therapy gives you tools to manage your emotions, understand your needs, and build a better relationship with yourself and others.
You don’t have to wait until things fall apart to start healing.
Mental health care can be simple, supportive, and even empowering—when done with the right guidance.
Let’s make it easier, together.
“But I’m scared to start therapy…”
We understand. Opening up can feel scary—especially if it’s your first time.
That’s why at The Happiness Potion, we hold space for you gently and with care. You don’t need to have the right words. You don’t need to know where to begin. You just need to show up, and we’ll meet you there.
We create a warm, safe environment where your story is respected, your emotions are valid, and your pace is honoured.
– Dhwani Agarwal
Counseling Psychologist & Founder, The Happiness Potion